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The Biomed Blog

Nutrition

12 Commandments For Your Post-Christmas Gut Cleanse

Christmas is coming and we know this time of year it is easy to overindulge in food and drink, which at the time is great, but what…

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Digestive Disorders

How to avoid IBS flare-up over the festive period

We definitely all need cheering up after the challenging year we’ve been through. So Christmas treats are in order! But if you suffer with IBS, Christmas can…

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Dinner

Tomato and Chunky Pumpkin Soup with Spooky Gnocchi

Serves: 3/4 Small Pumpkins of soup Cooking time: 10-30 Minutes INGREDIENTS 2kg ripe tomatoes roughly chopped 3 garlic cloves, minced 1 handful fresh basil leaves 1 tbsp tomato…

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