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Mental Health

Gut Feeling

Did you know that about 90% of serotonin produced in the human body is done so in the gut. Not only that but our gut and our…

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Mental Health

Chronic Illness & Mental Health

Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…

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Mental Health

Gut Health and Mood

The microbiota is made up of approximately 10 trillion bacteria, fungi and other organisms that live in our bodies, mainly in the digestive tract. The majority of…

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