Blog

Mental Health

Chronic Illness & Mental Health

Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…

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Nutrition

Looking After Your Gut Made Easy

Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…

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Mental Health

Gut Health and Mood

The microbiota is made up of approximately 10 trillion bacteria, fungi and other organisms that live in our bodies, mainly in the digestive tract. The majority of…

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Dinner

Butternut Squash Mac ‘n’ Cheese

This month’s delicious and nutritious recipe is brought to you by Registered Nutritionist Anna Redmayne Porter (@be_free_with_anna). I like this recipe because its simple and warming. The perfect…

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Nutrition

10 Tips Against Bloating

Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…

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Nutrition

A Nutritionist’s Top Tips For Keeping Your Gut Microbiome Healthy

Did you know? Your microbiome, much like your finger print, is unique to you You are more bacteria than human; there are 10 times more bacteria in…

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Breakfast

Baobab Waffles with Greek Yoghurt & Fruit

This month’s delicious and nutritious recipe is brought to you by healthy sweet & savoury recipe creator Jana (eatbakefit.com @janeyfoodlover). I love sweet breakfasts and my specialty are pancakes…

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