Digestive Issues

IBD and the Nutritional Needs During Pregnancy

The two main forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, are seen in many people who are of reproductive age which can often…

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Gut Healing Pink Pitaya Bowl

This month's delicious and nutritious recipe is brought to you by Registered Nutritional Therapist Sophia Hill ( / @sophiaskitchentherapy). BENEFITS This recipe contains a powerhouse of nutrients and antioxidants,…

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Gut Health Tips

Gut Health and Vaginal Health

You’ve probably heard a lot about gut health, how it impacts our digestive system, our immune health and even our nervous system. But did you know it…

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Gut Health Tips

What Exactly is Gut Health?

We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…

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