Digestive Disorders

Stool Testing – Test Don’t Guess

As a functional medicine practitioner my aim is to give relief to my clients by understanding the root cause(s) for their digestive issues. Alongside a detailed case…

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Gut Health in Babies

The term “gut health” has exploded in the last decade. We now are beginning to learn how our gut health can impact our overall health and what…

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Fermented Drinks

How to Make Kombucha at Home

Adam Vanni from JARR Kombucha has outlined a basic brewing recipe for us that will produce 2 litres of home brewed kombucha. What you'll need to get…

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Athletic Performance and the Gut Microbiome

The gut microbiome is influenced by numerous biological and lifestyle factors such as genetics, antibiotics, the environment, diet and exercise. There is a lot of evidence to…

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Digestive Disorders

IBS, Nutrition and Mental Health

There is ongoing research in the area of gut health and mental health, however, the complete understanding of this connection remains unknown. It is important that there…

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