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Gut Health Tips

Gut Health and Weight Management

Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…

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Digestive Issues

How to Beat the Bloat

For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…

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Recipes

Watermelon, Lime, Mint & Turmeric Smoothie

"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…

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