Gut Health and Weight Management
Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…
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Blog
How to Beat the Bloat
For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…
Read moreWatermelon, Lime, Mint & Turmeric Smoothie
"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…
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