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Digestive Issues

IBD and the Nutritional Needs During Pregnancy

The two main forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, are seen in many people who are of reproductive age which can often…

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Gut Health Tips

What Exactly is Gut Health?

We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…

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Digestive Issues

Quick and Easy Practical Tips to Support Our Gut Health at Each Meal

General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…

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Digestive Issues

Do You Suffer with Bloating and Excessive Wind? Want to Know Why?

Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…

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Diarrhoea

Diarrholema

I think we’ve all been there, rushing to the loo during the night (or day) because of a tummy upset caused from that dodgy kebab you had…

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Digestive Issues

How to Beat the Bloat

For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…

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Gut Health Tips

IBS & Gut Health

Addressing the root cause The term IBS doesn’t tell us anything other than what we already know which is that you have an irritable bowel. Your symptoms…

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