Blog

Fermented Drinks

How to Make Kombucha at Home

Adam Vanni from JARR Kombucha has outlined a basic brewing recipe for us that will produce 2 litres of home brewed kombucha. What you'll need to get…

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Digestive Disorders

6 Tips to Improve Your IBS Symptoms

IBS (Irritable Bowel Syndrome) is the most commonly diagnosed condition by gastroenterologists worldwide with a prevalence of 11%. IBS is often given as a diagnosis when other…

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Dessert

Strawberry and Almond Crumble

INGREDIENTS CRUMBLE TOPPING  200g oat flour 40g ground almonds 65g cornflour 135g vegan butter 75g coconut sugar FILLING  200g strawberries cut into slices 2 tbsp ground almonds…

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Exercise

Gut Focused Yoga Flow by Amber Rowan

Today we're joined by the brilliant yoga teacher, Amber Rowan who's going to walk us through a lovely gut focused yoga routine to help relieve any stresses,…

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Dinner

Spring Greens Flatbread Pizza

This month’s delicious and nutritious recipe is brought to you by Registered Nutritional Practitioner, Neleta Winter (@nourishflourishnutrition). Most of us love pizza but not the time it…

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Immunity

Supporting Your Immune Defence with Diet and Lifestyle Changes

We are currently living through a time of great uncertainty. It is clear that now more than ever we need to focus on how we can improve…

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Immunity

Gut Health & Immune Function

The gut microbiome is made up of trillions of bacteria that live in our digestive tract, with a strong influence on our digestive function as well as…

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Dinner

Chickpea and Aubergine Curry

This month’s delicious and nutritious recipe is brought to you by Nutritionist, author and chef, Emma Ellice-Flint (@emmas_nutrition).  This easy curry is so satisfying and provides plenty…

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Immunity

Gut Health & Immunity

WINTER IS COMING You don’t need to be a GOT fan to know winter is well and truly here! It’s freezing which can only mean it’s colds,…

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Mental Health

Gut Feeling

Did you know that about 90% of serotonin produced in the human body is done so in the gut. Not only that but our gut and our…

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Mental Health

Chronic Illness & Mental Health

Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…

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Nutrition

Looking After Your Gut Made Easy

Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…

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