Blog

Dinner

Chickpea and Aubergine Curry

This month’s delicious and nutritious recipe is brought to you by Nutritionist, author and chef, Emma Ellice-Flint (@emmas_nutrition).  This easy curry is so satisfying and provides plenty…

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Immunity

Gut Health & Immunity

WINTER IS COMING You don’t need to be a GOT fan to know winter is well and truly here! It’s freezing which can only mean it’s colds,…

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Mental Health

Gut Feeling

Did you know that about 90% of serotonin produced in the human body is done so in the gut. Not only that but our gut and our…

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Mental Health

Chronic Illness & Mental Health

Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…

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Nutrition

Looking After Your Gut Made Easy

Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…

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Mental Health

Gut Health and Mood

The microbiota is made up of approximately 10 trillion bacteria, fungi and other organisms that live in our bodies, mainly in the digestive tract. The majority of…

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Dinner

Butternut Squash Mac ‘n’ Cheese

This month’s delicious and nutritious recipe is brought to you by Registered Nutritionist Anna Redmayne Porter (@be_free_with_anna). I like this recipe because its simple and warming. The perfect…

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Nutrition

10 Tips Against Bloating

Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…

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Nutrition

A Nutritionist’s Top Tips For Keeping Your Gut Microbiome Healthy

Did you know? Your microbiome, much like your finger print, is unique to you You are more bacteria than human; there are 10 times more bacteria in…

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Breakfast

Baobab Waffles with Greek Yoghurt & Fruit

This month’s delicious and nutritious recipe is brought to you by healthy sweet & savoury recipe creator Jana (eatbakefit.com @janeyfoodlover). I love sweet breakfasts and my specialty are pancakes…

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Fermented Drinks

Spiced Lime & Chilli Tepache

This month's delicious and nutritious recipe is brought to you by trained Natural Chef Nena Foster (@nena.foster.food). Did you know that you can ferment pineapple, rind and…

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Nutrition

How to diversify your diet

What’s a diverse diet? Did you know that our gut bacteria weighs over 4Ibs?! It is estimated that the human gut microbiome houses 500-1000 different bacterial species,…

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