Blog

Lunch

Homemade Teff Bread

Serves: 6 Preparation time: 2 hours Cooking time: 1 hour 10 minutes Total time: 3 hours 10 minutes Diets: gluten free, dairy free, vegan, vegetarian, soy free,…

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Breakfast

French Toast with Chia Berry Compote

My easy berry compote takes just 5 minutes and only uses 3 ingredients. In addition you can store it in the fridge for a week, or freeze…

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Digestive Disorders

Stool Testing – Test Don’t Guess

As a functional medicine practitioner my aim is to give relief to my clients by understanding the root cause(s) for their digestive issues. Alongside a detailed case…

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Babies

Gut Health in Babies

The term “gut health” has exploded in the last decade. We now are beginning to learn how our gut health can impact our overall health and what…

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Fermented Drinks

How to Make Kombucha at Home

Adam Vanni from JARR Kombucha has outlined a basic brewing recipe for us that will produce 2 litres of home brewed kombucha. What you'll need to get…

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Exercise

Athletic Performance and the Gut Microbiome

The gut microbiome is influenced by numerous biological and lifestyle factors such as genetics, antibiotics, the environment, diet and exercise. There is a lot of evidence to…

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Digestive Disorders

IBS, Nutrition and Mental Health

There is ongoing research in the area of gut health and mental health, however, the complete understanding of this connection remains unknown. It is important that there…

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Digestive Disorders

6 Tips to Improve Your IBS Symptoms

IBS (Irritable Bowel Syndrome) is the most commonly diagnosed condition by gastroenterologists worldwide with a prevalence of 11%. IBS is often given as a diagnosis when other…

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Dessert

Strawberry and Almond Crumble

INGREDIENTS CRUMBLE TOPPING  200g oat flour 40g ground almonds 65g cornflour 135g vegan butter 75g coconut sugar FILLING  200g strawberries cut into slices 2 tbsp ground almonds…

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Exercise

Gut Focused Yoga Flow by Amber Rowan

Today we're joined by the brilliant yoga teacher, Amber Rowan who's going to walk us through a lovely gut focused yoga routine to help relieve any stresses,…

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Dinner

Spring Greens Flatbread Pizza

This month’s delicious and nutritious recipe is brought to you by Registered Nutritional Practitioner, Neleta Winter (@nourishflourishnutrition). Most of us love pizza but not the time it…

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Immunity

Supporting Your Immune Defence with Diet and Lifestyle Changes

We are currently living through a time of great uncertainty. It is clear that now more than ever we need to focus on how we can improve…

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