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Nutrition

12 Commandments For Your Post-Christmas Gut Cleanse

Christmas is coming and we know this time of year it is easy to overindulge in food and drink, which at the time is great, but what…

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Digestive Disorders

How to avoid IBS flare-up over the festive period

We definitely all need cheering up after the challenging year we’ve been through. So Christmas treats are in order! But if you suffer with IBS, Christmas can…

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Dinner

Tomato and Chunky Pumpkin Soup with Spooky Gnocchi

Serves: 3/4 Small Pumpkins of soup Cooking time: 10-30 Minutes INGREDIENTS 2kg ripe tomatoes roughly chopped 3 garlic cloves, minced 1 handful fresh basil leaves 1 tbsp tomato…

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Digestive Disorders

Living with IBS, how to best control it and live your best life

What is IBS? IBS is a disorder of the gut function (functional bowel disorder). It is a diagnose by exclusion using symptom criteria and the exclusion of…

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Vitamins & Minerals

What is Vitamin D?

Vitamin D is completely different than most other vitamins. In fact, it’s a steroid hormone produced from cholesterol when our skin is exposed to the sun. For…

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Lunch

Homemade Teff Bread

Serves: 6 Preparation time: 2 hours Cooking time: 1 hour 10 minutes Total time: 3 hours 10 minutes Diets: gluten free, dairy free, vegan, vegetarian, soy free,…

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Breakfast

French Toast with Chia Berry Compote

My easy berry compote takes just 5 minutes and only uses 3 ingredients. In addition you can store it in the fridge for a week, or freeze…

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Digestive Disorders

Stool Testing – Test Don’t Guess

As a functional medicine practitioner my aim is to give relief to my clients by understanding the root cause(s) for their digestive issues. Alongside a detailed case…

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Babies

Gut Health in Babies

The term “gut health” has exploded in the last decade. We now are beginning to learn how our gut health can impact our overall health and what…

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Fermented Drinks

How to Make Kombucha at Home

Adam Vanni from JARR Kombucha has outlined a basic brewing recipe for us that will produce 2 litres of home brewed kombucha. What you'll need to get…

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Exercise

Athletic Performance and the Gut Microbiome

The gut microbiome is influenced by numerous biological and lifestyle factors such as genetics, antibiotics, the environment, diet and exercise. There is a lot of evidence to…

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Digestive Disorders

IBS, Nutrition and Mental Health

There is ongoing research in the area of gut health and mental health, however, the complete understanding of this connection remains unknown. It is important that there…

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