Chronic Illness & Mental Health
Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…
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Looking After Your Gut Made Easy
Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…
Read moreGut Health and Mood
The microbiota is made up of approximately 10 trillion bacteria, fungi and other organisms that live in our bodies, mainly in the digestive tract. The majority of…
Read moreButternut Squash Mac ‘n’ Cheese
This month’s delicious and nutritious recipe is brought to you by Registered Nutritionist Anna Redmayne Porter (@be_free_with_anna). I like this recipe because its simple and warming. The perfect…
Read more10 Tips Against Bloating
Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…
Read moreA Nutritionist’s Top Tips For Keeping Your Gut Microbiome Healthy
Did you know? Your microbiome, much like your finger print, is unique to you You are more bacteria than human; there are 10 times more bacteria in…
Read moreBaobab Waffles with Greek Yoghurt & Fruit
This month’s delicious and nutritious recipe is brought to you by healthy sweet & savoury recipe creator Jana (eatbakefit.com @janeyfoodlover). I love sweet breakfasts and my specialty are pancakes…
Read moreSpiced Lime & Chilli Tepache
This month's delicious and nutritious recipe is brought to you by trained Natural Chef Nena Foster (@nena.foster.food). Did you know that you can ferment pineapple, rind and…
Read moreHow to diversify your diet
What’s a diverse diet? Did you know that our gut bacteria weighs over 4Ibs?! It is estimated that the human gut microbiome houses 500-1000 different bacterial species,…
Read moreProbiotic supplementation in runners; a marathon or sprint to perfect gut health?
Runners in our audience, or for those who work with running clients, stop us if you’ve experienced one or more of these symptoms mid-run (or helped a…
Read more5 tips to increase your fibre intake with foods you are already eating
We may be aware of the recommendation to consume 30g of fibre per day, however putting this into practice is often easier said than done. Consuming the…
Read moreIBD and the Nutritional Needs During Pregnancy
The two main forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, are seen in many people who are of reproductive age which can often…
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