Blog

Dinner

Butternut Squash Mac ‘n’ Cheese

This month’s delicious and nutritious recipe is brought to you by Registered Nutritionist Anna Redmayne Porter (@be_free_with_anna). I like this recipe because its simple and warming. The perfect…

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Nutrition

10 Tips Against Bloating

Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…

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Nutrition

A Nutritionist’s Top Tips For Keeping Your Gut Microbiome Healthy

Did you know? Your microbiome, much like your finger print, is unique to you You are more bacteria than human; there are 10 times more bacteria in…

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Breakfast

Baobab Waffles with Greek Yoghurt & Fruit

This month’s delicious and nutritious recipe is brought to you by healthy sweet & savoury recipe creator Jana (eatbakefit.com @janeyfoodlover). I love sweet breakfasts and my specialty are pancakes…

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Fermented Drinks

Spiced Lime & Chilli Tepache

This month's delicious and nutritious recipe is brought to you by trained Natural Chef Nena Foster (@nena.foster.food). Did you know that you can ferment pineapple, rind and…

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Nutrition

How to diversify your diet

What’s a diverse diet? Did you know that our gut bacteria weighs over 4Ibs?! It is estimated that the human gut microbiome houses 500-1000 different bacterial species,…

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Exercise

Probiotic supplementation in runners; a marathon or sprint to perfect gut health?

Runners in our audience, or for those who work with running clients, stop us if you’ve experienced one or more of these symptoms mid-run (or helped a…

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Nutrition

5 tips to increase your fibre intake with foods you are already eating

We may be aware of the recommendation to consume 30g of fibre per day, however putting this into practice is often easier said than done. Consuming the…

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Digestive Disorders

IBD and the Nutritional Needs During Pregnancy

The two main forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, are seen in many people who are of reproductive age which can often…

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Breakfast

Gut Healing Pink Pitaya Bowl

This month's delicious and nutritious recipe is brought to you by Registered Nutritional Therapist Sophia Hill (sophiaskitchentheraphy.com / @sophiaskitchentherapy). BENEFITS This recipe contains a powerhouse of nutrients and antioxidants,…

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Women

Gut Health and Vaginal Health

You’ve probably heard a lot about gut health, how it impacts our digestive system, our immune health and even our nervous system. But did you know it…

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Irritable Bowel Syndrome (IBS)

What Exactly is Gut Health?

We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…

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