Blog

Fermented Drinks

Spiced Lime & Chilli Tepache

This month's delicious and nutritious recipe is brought to you by trained Natural Chef Nena Foster (@nena.foster.food). Did you know that you can ferment pineapple, rind and…

Read more
Nutrition

How to diversify your diet

What’s a diverse diet? Did you know that our gut bacteria weighs over 4Ibs?! It is estimated that the human gut microbiome houses 500-1000 different bacterial species,…

Read more
Exercise

Probiotic supplementation in runners; a marathon or sprint to perfect gut health?

Runners in our audience, or for those who work with running clients, stop us if you’ve experienced one or more of these symptoms mid-run (or helped a…

Read more
Nutrition

5 tips to increase your fibre intake with foods you are already eating

We may be aware of the recommendation to consume 30g of fibre per day, however putting this into practice is often easier said than done. Consuming the…

Read more
Digestive Disorders

IBD and the Nutritional Needs During Pregnancy

The two main forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, are seen in many people who are of reproductive age which can often…

Read more
Breakfast

Gut Healing Pink Pitaya Bowl

This month's delicious and nutritious recipe is brought to you by Registered Nutritional Therapist Sophia Hill (sophiaskitchentheraphy.com / @sophiaskitchentherapy). BENEFITS This recipe contains a powerhouse of nutrients and antioxidants,…

Read more
Women

Gut Health and Vaginal Health

You’ve probably heard a lot about gut health, how it impacts our digestive system, our immune health and even our nervous system. But did you know it…

Read more
Irritable Bowel Syndrome (IBS)

What Exactly is Gut Health?

We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…

Read more
Dinner

Baked Falafel Burgers

These tasty oven–baked falafel are so crispy that they taste just like the fried stuff without all the added calories. They also freeze well, so they’re a…

Read more
Digestive Disorders

Quick and Easy Practical Tips to Support Our Gut Health at Each Meal

General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…

Read more
Digestive Disorders

Do You Suffer with Bloating and Excessive Wind? Want to Know Why?

Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…

Read more
Nutrition

A Healthy Gut to Lower the Toxic Load

The root cause of disease  Back in ancient Greece, Hippocrates said ‘All disease begins in the gut’. And he wasn’t wrong! Our gut hosts the biggest concentration…

Read more

Save 10%

WHEN YOU JOIN
OUR NEWSLETTER