Baked Falafel Burgers
These tasty oven–baked falafel are so crispy that they taste just like the fried stuff without all the added calories. They also freeze well, so they’re a…
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Quick and Easy Practical Tips to Support Our Gut Health at Each Meal
General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…
Read moreDo You Suffer with Bloating and Excessive Wind? Want to Know Why?
Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…
Read moreA Healthy Gut to Lower the Toxic Load
The root cause of disease Back in ancient Greece, Hippocrates said ‘All disease begins in the gut’. And he wasn’t wrong! Our gut hosts the biggest concentration…
Read moreDiarrholema
I think we’ve all been there, rushing to the loo during the night (or day) because of a tummy upset caused from that dodgy kebab you had…
Read moreBaked Sweet Potatoes with Smoky Black Beans
Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo. Maybe,…
Read moreGut Health and Weight Management
Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…
Read moreHow to Beat the Bloat
For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…
Read moreWatermelon, Lime, Mint & Turmeric Smoothie
"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…
Read moreLactoSpore® Fudge Truffles
INGREDIENTS 1 Cup of Medjool dates (soak in water for one hour and remove stones) 1 Cup of Almond Butter (raw if possible) 1/2 Cup of Raw…
Read moreGut Health on a Budget
Many of the health problems people are facing today, are often seen to be influenced by chronic gut inflammation, through a process where there is a breaking…
Read moreIBS & Gut Health
Addressing the root cause The term IBS doesn’t tell us anything other than what we already know which is that you have an irritable bowel. Your symptoms…
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