Diarrholema
I think we’ve all been there, rushing to the loo during the night (or day) because of a tummy upset caused from that dodgy kebab you had…
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Baked Sweet Potatoes with Smoky Black Beans
Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo. Maybe,…
Read moreGut Health and Weight Management
Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…
Read moreHow to Beat the Bloat
For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…
Read moreWatermelon, Lime, Mint & Turmeric Smoothie
"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…
Read moreLactoSpore® Fudge Truffles
INGREDIENTS 1 Cup of Medjool dates (soak in water for one hour and remove stones) 1 Cup of Almond Butter (raw if possible) 1/2 Cup of Raw…
Read moreGut Health on a Budget
Many of the health problems people are facing today, are often seen to be influenced by chronic gut inflammation, through a process where there is a breaking…
Read moreIBS & Gut Health
Addressing the root cause The term IBS doesn’t tell us anything other than what we already know which is that you have an irritable bowel. Your symptoms…
Read moreJerusalem Artichoke & Kale Salad with Lemony Dressing
This salad recipes makes the most of winter's harvest - not to mention the perfect make-ahead-dish for easy supper solutions. The hero ingredient in this dish is…
Read moreSpiced Lentils & Roasted Veg
This recipe is a perfect warming dinner for these cold wintery nights! Gut health is such a huge topic in the health and fitness world at the moment. The…
Read more“How To” Kvass
Drinking fermented probiotic filled drinks such as Kvass is beneficial to our digestive system. If our digestive system is healthy & working efficiently then we are able…
Read moreBeauty and the Biome
We all strive to keep ourselves looking good. Skincare regimes are part of our daily lives. Treating acne, eczema, redness, trying to battle the signs of ageing…
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