This month's delicious and nutritious recipe is brought to you by Registered Nutritional Therapist Sophia Hill (sophiaskitchentheraphy.com / @sophiaskitchentherapy). BENEFITS This recipe contains a powerhouse of nutrients and antioxidants,…
Read moreYou’ve probably heard a lot about gut health, how it impacts our digestive system, our immune health and even our nervous system. But did you know it…
Read moreWe hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…
Read moreThese tasty oven–baked falafel are so crispy that they taste just like the fried stuff without all the added calories. They also freeze well, so they’re a…
Read moreGeneral Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…
Read moreBloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…
Read moreThe root cause of disease Back in ancient Greece, Hippocrates said ‘All disease begins in the gut’. And he wasn’t wrong! Our gut hosts the biggest concentration…
Read moreI think we’ve all been there, rushing to the loo during the night (or day) because of a tummy upset caused from that dodgy kebab you had…
Read moreSweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo. Maybe,…
Read moreDid you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…
Read moreFor many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…
Read more"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…
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