Blog

Dinner

Baked Sweet Potatoes with Smoky Black Beans

Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo.  Maybe,…

Read more
Nutrition

Gut Health and Weight Management

Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…

Read more
Digestive Disorders

How to Beat the Bloat

For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…

Read more
Breakfast

Watermelon, Lime, Mint & Turmeric Smoothie

"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…

Read more
Dessert

LactoSpore® Fudge Truffles

INGREDIENTS 1 Cup of Medjool dates (soak in water for one hour and remove stones) 1 Cup of Almond Butter (raw if possible) 1/2 Cup of Raw…

Read more
Nutrition

Gut Health on a Budget

Many of the health problems people are facing today, are often seen to be influenced by chronic gut inflammation, through a process where there is a breaking…

Read more
Digestive Disorders

IBS & Gut Health

Addressing the root cause The term IBS doesn’t tell us anything other than what we already know which is that you have an irritable bowel. Your symptoms…

Read more
Dinner

Jerusalem Artichoke & Kale Salad with Lemony Dressing

This salad recipes makes the most of winter's harvest - not to mention the perfect make-ahead-dish for easy supper solutions. The hero ingredient in this dish is…

Read more
Dinner

Spiced Lentils & Roasted Veg

This recipe is a perfect warming dinner for these cold wintery nights! Gut health is such a huge topic in the health and fitness world  at the moment. The…

Read more
Fermented Drinks

“How To” Kvass

Drinking fermented probiotic filled drinks such as Kvass is beneficial to our digestive system. If our digestive system is healthy & working efficiently then we are able…

Read more
Live Cultures

Beauty and the Biome

We all strive to keep ourselves looking good. Skincare regimes are part of our daily lives. Treating acne, eczema, redness, trying to battle the signs of ageing…

Read more
Company News

Trust Your Guts Campaign (Biomed x HBC)

We're glad you decided to trust your gut and click on this post. We promise you'll leave here feeling inspired and ready to take on the world! To…

Read more

Save 10%

WHEN YOU JOIN
OUR NEWSLETTER