Chickpea and Aubergine Curry
This month’s delicious and nutritious recipe is brought to you by Nutritionist, author and chef, Emma Ellice-Flint (@emmas_nutrition). This easy curry is so satisfying and provides plenty…
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Butternut Squash Mac ‘n’ Cheese
This month’s delicious and nutritious recipe is brought to you by Registered Nutritionist Anna Redmayne Porter (@be_free_with_anna). I like this recipe because its simple and warming. The perfect…
Read moreBaobab Waffles with Greek Yoghurt & Fruit
This month’s delicious and nutritious recipe is brought to you by healthy sweet & savoury recipe creator Jana (eatbakefit.com @janeyfoodlover). I love sweet breakfasts and my specialty are pancakes…
Read moreSpiced Lime & Chilli Tepache
This month's delicious and nutritious recipe is brought to you by trained Natural Chef Nena Foster (@nena.foster.food). Did you know that you can ferment pineapple, rind and…
Read moreGut Healing Pink Pitaya Bowl
This month's delicious and nutritious recipe is brought to you by Registered Nutritional Therapist Sophia Hill (sophiaskitchentheraphy.com / @sophiaskitchentherapy). BENEFITS This recipe contains a powerhouse of nutrients and antioxidants,…
Read moreBaked Falafel Burgers
These tasty oven–baked falafel are so crispy that they taste just like the fried stuff without all the added calories. They also freeze well, so they’re a…
Read moreBaked Sweet Potatoes with Smoky Black Beans
Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo. Maybe,…
Read moreWatermelon, Lime, Mint & Turmeric Smoothie
"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…
Read moreLactoSpore® Fudge Truffles
INGREDIENTS 1 Cup of Medjool dates (soak in water for one hour and remove stones) 1 Cup of Almond Butter (raw if possible) 1/2 Cup of Raw…
Read moreJerusalem Artichoke & Kale Salad with Lemony Dressing
This salad recipes makes the most of winter's harvest - not to mention the perfect make-ahead-dish for easy supper solutions. The hero ingredient in this dish is…
Read moreSpiced Lentils & Roasted Veg
This recipe is a perfect warming dinner for these cold wintery nights! Gut health is such a huge topic in the health and fitness world at the moment. The…
Read more“How To” Kvass
Drinking fermented probiotic filled drinks such as Kvass is beneficial to our digestive system. If our digestive system is healthy & working efficiently then we are able…
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