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Recipes

Gut Healing Pink Pitaya Bowl

This month's delicious and nutritious recipe is brought to you by Registered Nutritional Therapist Sophia Hill (sophiaskitchentheraphy.com / @sophiaskitchentherapy). BENEFITS This recipe contains a powerhouse of nutrients and antioxidants,…

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Recipes

Baked Falafel Burgers

These tasty oven–baked falafel are so crispy that they taste just like the fried stuff without all the added calories. They also freeze well, so they’re a…

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Recipes

Baked Sweet Potatoes with Smoky Black Beans

Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo.  Maybe,…

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Recipes

Watermelon, Lime, Mint & Turmeric Smoothie

"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…

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Recipes

LactoSpore® Fudge Truffles

INGREDIENTS 1 Cup of Medjool dates (soak in water for one hour and remove stones) 1 Cup of Almond Butter (raw if possible) 1/2 Cup of Raw…

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Recipes

Jerusalem Artichoke & Kale Salad with Lemony Dressing

This salad recipes makes the most of winter's harvest - not to mention the perfect make-ahead-dish for easy supper solutions. The hero ingredient in this dish is…

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Recipes

Spiced Lentils & Roasted Veg

This recipe is a perfect warming dinner for these cold wintery nights! Gut health is such a huge topic in the health and fitness world  at the moment. The…

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Recipes

“How To” Kvass

Drinking fermented probiotic filled drinks such as Kvass is beneficial to our digestive system. If our digestive system is healthy & working efficiently then we are able…

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