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Dinner

Baked Sweet Potatoes with Smoky Black Beans

Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo.  Maybe,…

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Breakfast

Watermelon, Lime, Mint & Turmeric Smoothie

"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…

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Dessert

LactoSpore® Fudge Truffles

INGREDIENTS 1 Cup of Medjool dates (soak in water for one hour and remove stones) 1 Cup of Almond Butter (raw if possible) 1/2 Cup of Raw…

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Dinner

Jerusalem Artichoke & Kale Salad with Lemony Dressing

This salad recipes makes the most of winter's harvest - not to mention the perfect make-ahead-dish for easy supper solutions. The hero ingredient in this dish is…

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Dinner

Spiced Lentils & Roasted Veg

This recipe is a perfect warming dinner for these cold wintery nights! Gut health is such a huge topic in the health and fitness world  at the moment. The…

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Fermented Drinks

“How To” Kvass

Drinking fermented probiotic filled drinks such as Kvass is beneficial to our digestive system. If our digestive system is healthy & working efficiently then we are able…

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