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Nutrition

Looking After Your Gut Made Easy

Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…

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Nutrition

10 Tips Against Bloating

Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…

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Nutrition

A Nutritionist’s Top Tips For Keeping Your Gut Microbiome Healthy

Did you know? Your microbiome, much like your finger print, is unique to you You are more bacteria than human; there are 10 times more bacteria in…

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Nutrition

How to diversify your diet

What’s a diverse diet? Did you know that our gut bacteria weighs over 4Ibs?! It is estimated that the human gut microbiome houses 500-1000 different bacterial species,…

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Nutrition

5 tips to increase your fibre intake with foods you are already eating

We may be aware of the recommendation to consume 30g of fibre per day, however putting this into practice is often easier said than done. Consuming the…

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Irritable Bowel Syndrome (IBS)

What Exactly is Gut Health?

We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…

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Digestive Disorders

Quick and Easy Practical Tips to Support Our Gut Health at Each Meal

General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…

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Digestive Disorders

Do You Suffer with Bloating and Excessive Wind? Want to Know Why?

Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…

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Nutrition

A Healthy Gut to Lower the Toxic Load

The root cause of disease  Back in ancient Greece, Hippocrates said ‘All disease begins in the gut’. And he wasn’t wrong! Our gut hosts the biggest concentration…

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Nutrition

Gut Health and Weight Management

Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…

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Digestive Disorders

How to Beat the Bloat

For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…

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Nutrition

Gut Health on a Budget

Many of the health problems people are facing today, are often seen to be influenced by chronic gut inflammation, through a process where there is a breaking…

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