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Dinner

Tomato and Chunky Pumpkin Soup with Spooky Gnocchi

Serves: 3/4 Small Pumpkins of soup Cooking time: 10-30 Minutes INGREDIENTS 2kg ripe tomatoes roughly chopped 3 garlic cloves, minced 1 handful fresh basil leaves 1 tbsp tomato…

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Digestive Disorders

Living with IBS, how to best control it and live your best life

What is IBS? IBS is a disorder of the gut function (functional bowel disorder). It is a diagnose by exclusion using symptom criteria and the exclusion of…

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Vitamins & Minerals

What is Vitamin D?

Vitamin D is completely different than most other vitamins. In fact, it’s a steroid hormone produced from cholesterol when our skin is exposed to the sun. For…

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