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Weight Management

5 ways to support your gut health in weight management

As nutrition science and dietetics progress over time, the clearer it becomes there is no “one-size-fits-all” method for weight management. It makes perfect sense because everyone is…

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Digestive Disorders

The link between the gut microbiome and inflammatory bowel disease (IBD)

IBD is a chronic, inflammatory, auto-immune condition of the gastrointestinal (GI) tract, with two major clinical forms, ulcerative colitis (UC) and crohn’s disease (CD). Whereas in UC,…

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Digestive Disorders

Unravelling the root cause of chronic bloating

It may come as a surprise to learn that to a certain extent, bloating is completely normal. Everyone will experience a build-up of gas as a by-product…

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