Blog

Fermented Drinks

Spiced Lime & Chilli Tepache

This month's delicious and nutritious recipe is brought to you by trained Natural Chef Nena Foster (@nena.foster.food). Did you know that you can ferment pineapple, rind and…

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Nutrition

How to diversify your diet

What’s a diverse diet? Did you know that our gut bacteria weighs over 4Ibs?! It is estimated that the human gut microbiome houses 500-1000 different bacterial species,…

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Exercise

Probiotic supplementation in runners; a marathon or sprint to perfect gut health?

Runners in our audience, or for those who work with running clients, stop us if you’ve experienced one or more of these symptoms mid-run (or helped a…

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Nutrition

5 tips to increase your fibre intake with foods you are already eating

We may be aware of the recommendation to consume 30g of fibre per day, however putting this into practice is often easier said than done. Consuming the…

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