Biomed are huge fans of Misty from @mistys_gut_instinct. We’ve asked her to share how she makes Kvass and why it’s her go to gut healthy fizzy drink! Here’s why Misty loves to make Kvass & why you should too!
Drinking fermented probiotic filled drinks such as Kvass is beneficial to our digestive system. If our digestive system is healthy & working efficiently then we are able to have a greater nutritional uptake from the food we eat. It’s so very simple & delicious too! I would describe Kvass as being a refreshing & lightly fizzy drink.
Step 1: Boil 700ml water & sit to one side to cool
Step 2: Fill 1/3 of the jar with chosen fruit
Step 3: Add 2 tsp Raw Honey
Step 4: Add the cooled water leaving a little room at the top. Swirl the jar to help it to mix a little, seal the lid & leave for 3-4 days on the counter top at room temperature. Throughout those 3-4 days pop back & give the jar a little swirl around.
Step 5: Once bubbles start to appear on top strain off the fruit into a bottle & refrigerate.
Step 6: Once chilled, drink & enjoy!
Pineapple & Ginger
Mixed berries (raspberries, blackberries & blueberries)
Apple, Plum & Cinnamon – Yes, you can experiment with herbs & spices too!
Raspberry & mint
Instead of those not so good gut loving, sugar filled mixers & juices why not try Kvass with your Gin or cocktails this festive season?
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