Blog

Exercise

Probiotic supplementation in runners; a marathon or sprint to perfect gut health?

Runners in our audience, or for those who work with running clients, stop us if you’ve experienced one or more of these symptoms mid-run (or helped a…

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Nutrition

5 tips to increase your fibre intake with foods you are already eating

We may be aware of the recommendation to consume 30g of fibre per day, however putting this into practice is often easier said than done. Consuming the…

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Digestive Disorders

IBD and the Nutritional Needs During Pregnancy

The two main forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, are seen in many people who are of reproductive age which can often…

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Breakfast

Gut Healing Pink Pitaya Bowl

This month's delicious and nutritious recipe is brought to you by Registered Nutritional Therapist Sophia Hill (sophiaskitchentheraphy.com / @sophiaskitchentherapy). BENEFITS This recipe contains a powerhouse of nutrients and antioxidants,…

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Women

Gut Health and Vaginal Health

You’ve probably heard a lot about gut health, how it impacts our digestive system, our immune health and even our nervous system. But did you know it…

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Irritable Bowel Syndrome (IBS)

What Exactly is Gut Health?

We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…

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Dinner

Baked Falafel Burgers

These tasty oven–baked falafel are so crispy that they taste just like the fried stuff without all the added calories. They also freeze well, so they’re a…

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Digestive Disorders

Quick and Easy Practical Tips to Support Our Gut Health at Each Meal

General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…

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Digestive Disorders

Do You Suffer with Bloating and Excessive Wind? Want to Know Why?

Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…

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Nutrition

A Healthy Gut to Lower the Toxic Load

The root cause of disease  Back in ancient Greece, Hippocrates said ‘All disease begins in the gut’. And he wasn’t wrong! Our gut hosts the biggest concentration…

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Diarrhoea

Diarrholema

I think we’ve all been there, rushing to the loo during the night (or day) because of a tummy upset caused from that dodgy kebab you had…

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Dinner

Baked Sweet Potatoes with Smoky Black Beans

Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo.  Maybe,…

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