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Digestive Issues

Quick and Easy Practical Tips to Support Our Gut Health at Each Meal

General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…

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Digestive Issues

Do You Suffer with Bloating and Excessive Wind? Want to Know Why?

Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…

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Gut Health Tips

A Healthy Gut to Lower the Toxic Load

The root cause of disease  Back in ancient Greece, Hippocrates said ‘All disease begins in the gut’. And he wasn’t wrong! Our gut hosts the biggest concentration…

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Diarrhoea

Diarrholema

I think we’ve all been there, rushing to the loo during the night (or day) because of a tummy upset caused from that dodgy kebab you had…

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Recipes

Baked Sweet Potatoes with Smoky Black Beans

Sweet potatoes and black beans are such a popular combination, do a quick search on the internet and you’ll find lots of recipes featuring this duo.  Maybe,…

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Gut Health Tips

Gut Health and Weight Management

Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…

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Digestive Issues

How to Beat the Bloat

For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…

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Recipes

Watermelon, Lime, Mint & Turmeric Smoothie

"Watermelon is an amazing fruit, it really has got it all going on! Did you know that this particular variety of the humble Curcubit family is pre-digested?…

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Recipes

LactoSpore® Fudge Truffles

INGREDIENTS 1 Cup of Medjool dates (soak in water for one hour and remove stones) 1 Cup of Almond Butter (raw if possible) 1/2 Cup of Raw…

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Gut Health Tips

Gut Health on a Budget

Many of the health problems people are facing today, are often seen to be influenced by chronic gut inflammation, through a process where there is a breaking…

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Gut Health Tips

IBS & Gut Health

Addressing the root cause The term IBS doesn’t tell us anything other than what we already know which is that you have an irritable bowel. Your symptoms…

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Recipes

Jerusalem Artichoke & Kale Salad with Lemony Dressing

This salad recipes makes the most of winter's harvest - not to mention the perfect make-ahead-dish for easy supper solutions. The hero ingredient in this dish is…

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