Blog

Exercise

Gut Focused Yoga Flow by Amber Rowan

Today we're joined by the brilliant yoga teacher, Amber Rowan who's going to walk us through a lovely gut focused yoga routine to help relieve any stresses,…

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Dinner

Spring Greens Flatbread Pizza

This month’s delicious and nutritious recipe is brought to you by Registered Nutritional Practitioner, Neleta Winter (@nourishflourishnutrition). Most of us love pizza but not the time it…

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Immunity

Supporting Your Immune Defence with Diet and Lifestyle Changes

We are currently living through a time of great uncertainty. It is clear that now more than ever we need to focus on how we can improve…

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Immunity

Gut Health & Immune Function

The gut microbiome is made up of trillions of bacteria that live in our digestive tract, with a strong influence on our digestive function as well as…

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Dinner

Chickpea and Aubergine Curry

This month’s delicious and nutritious recipe is brought to you by Nutritionist, author and chef, Emma Ellice-Flint (@emmas_nutrition).  This easy curry is so satisfying and provides plenty…

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Immunity

Gut Health & Immunity

WINTER IS COMING You don’t need to be a GOT fan to know winter is well and truly here! It’s freezing which can only mean it’s colds,…

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Mental Health

Gut Feeling

Did you know that about 90% of serotonin produced in the human body is done so in the gut. Not only that but our gut and our…

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Mental Health

Chronic Illness & Mental Health

Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…

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Nutrition

Looking After Your Gut Made Easy

Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…

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Mental Health

Gut Health and Mood

The microbiota is made up of approximately 10 trillion bacteria, fungi and other organisms that live in our bodies, mainly in the digestive tract. The majority of…

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Dinner

Butternut Squash Mac ‘n’ Cheese

This month’s delicious and nutritious recipe is brought to you by Registered Nutritionist Anna Redmayne Porter (@be_free_with_anna). I like this recipe because its simple and warming. The perfect…

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Nutrition

10 Tips Against Bloating

Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…

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