IBD is a chronic, inflammatory, auto-immune condition of the gastrointestinal (GI) tract, with two major clinical forms, ulcerative colitis (UC) and crohn’s disease (CD). Whereas in UC,…
Read moreIt may come as a surprise to learn that to a certain extent, bloating is completely normal. Everyone will experience a build-up of gas as a by-product…
Read moreWe definitely all need cheering up after the challenging year we’ve been through. So Christmas treats are in order! But if you suffer with IBS, Christmas can…
Read moreWhat is IBS? IBS is a disorder of the gut function (functional bowel disorder). It is a diagnose by exclusion using symptom criteria and the exclusion of…
Read moreAs a functional medicine practitioner my aim is to give relief to my clients by understanding the root cause(s) for their digestive issues. Alongside a detailed case…
Read moreThere is ongoing research in the area of gut health and mental health, however, the complete understanding of this connection remains unknown. It is important that there…
Read moreIBS (Irritable Bowel Syndrome) is the most commonly diagnosed condition by gastroenterologists worldwide with a prevalence of 11%. IBS is often given as a diagnosis when other…
Read moreThe two main forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, are seen in many people who are of reproductive age which can often…
Read moreWe hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…
Read moreGeneral Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…
Read moreBloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…
Read moreI think we’ve all been there, rushing to the loo during the night (or day) because of a tummy upset caused from that dodgy kebab you had…
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